If you’re looking for a quick and tasty side dish, you’ve found it! My Maple Dijon Brussels Sprouts recipe combines sweet maple syrup and tangy Dijon mustard for a flavor blast. This dish not only impresses but also fits right into any meal with ease. Plus, it’s simple to whip up with just a few fresh ingredients. Let’s dive into this delicious recipe that makes Brussels sprouts shine!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet and tangy mix of maple syrup and Dijon mustard creates a unique and mouthwatering flavor that elevates Brussels sprouts to a new level.
- Easy Preparation: This recipe requires minimal prep time, making it a perfect side dish for busy weeknights or special occasions.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, and this recipe keeps them wholesome while adding a burst of flavor.
- Versatile Dish: Whether served at a holiday gathering or as a simple weeknight side, these maple Dijon Brussels sprouts are sure to impress guests and family alike.
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon freshly ground black pepper
– ¼ cup pecans or walnuts, chopped (optional)
– Fresh parsley, chopped, for garnish
To make Maple Dijon Brussels sprouts, you need fresh ingredients. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps the sprouts cook evenly.
Next, gather your dressing components. You will need 2 tablespoons of olive oil. This adds flavor and helps the sprouts roast well.
Then, add 2 tablespoons of pure maple syrup. This gives your dish a sweet touch. You will also need 1 tablespoon of Dijon mustard, which adds a nice tang.
For seasoning, use 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of freshly ground black pepper. These spices boost the flavor of your dish.
If you want a crunchy texture, use ¼ cup of chopped pecans or walnuts. This step is optional but delicious.
Finally, you will need fresh parsley. It adds color and freshness to your dish. Use it as a garnish before serving.
With these simple ingredients, you can create a tasty and healthy side dish that everyone will love.
Step-by-Step Instructions
Preheat the Oven
– Set your oven to 400°F (200°C).
– Line a baking sheet with parchment paper for easy cleanup.
Make the Dressing
– In a large bowl, mix together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper.
– Whisk these ingredients well until they blend into a smooth sauce.
Coat the Brussels Sprouts
– Add the halved Brussels sprouts to your bowl.
– Toss them gently in the dressing. Make sure each sprout gets a good coat.
Arrange for Roasting
– Transfer the coated Brussels sprouts to the lined baking sheet.
– Spread them out in a single layer. This helps them cook evenly.
Add Nuts for Crunch (Optional)
– If you like, sprinkle chopped pecans or walnuts over the sprouts.
– This adds a nice crunch to the dish.
Roast in the Oven
– Place the baking sheet in the hot oven. Roast the Brussels sprouts for 20-25 minutes.
– Stir them halfway through to help with even cooking.
Finishing Touches
– Once they are roasted, take them out and let them cool for a few minutes.
– Garnish with fresh parsley for a pop of color. Enjoy your dish!
Tips & Tricks
Selecting Fresh Brussels Sprouts
When picking Brussels sprouts, look for bright green color. They should feel firm in your hand. Avoid any that look yellow or wilted. The smaller ones tend to be sweeter and more tender. You want them to be about one to two inches wide.
Achieving Perfect Caramelization
For best caramelization, preheat your oven to 400°F (200°C). This high heat helps the sprouts brown nicely. Roast them for 20 to 25 minutes. Stir them halfway through to get even cooking. Spread the Brussels sprouts in a single layer on the baking sheet. This way, they don’t steam; they roast and crisp up.
Flavor Enhancements
You can easily adjust the seasoning to fit your taste. If you like more sweetness, add extra maple syrup. For a kick, try adding a pinch of cayenne pepper. Want to mix it up? Toss in cooked bacon or sautéed onions for extra flavor. You can also add different nuts like almonds or sunflower seeds for crunch.
Pro Tips
- Use Fresh Brussels Sprouts: For the best flavor and texture, choose Brussels sprouts that are firm and bright green. Avoid any that are yellowing or have blemishes.
- Experiment with Nuts: While pecans and walnuts are great, try other nuts like almonds or hazelnuts for a different flavor profile and crunch.
- Adjust Sweetness: Depending on your preference, you can add more or less maple syrup to balance the sweetness with the Dijon mustard’s tang.
- Garnish Creatively: Beyond parsley, consider using crumbled feta or pomegranate seeds for a pop of color and added flavor.
Variations
Nut-Free Option
If you have nut allergies, you can still enjoy this dish. Skip the pecans or walnuts. Instead, add seeds for crunch. Sunflower seeds or pumpkin seeds work well. They add a nice texture without the nuts. You can also use crispy chickpeas for a fun twist.
Add Extra Veggies
Want to boost your veggies? You can mix in other vegetables. Carrots, sweet potatoes, or bell peppers pair well with Brussels sprouts. Cut them into similar sizes. This helps them cook evenly. Toss them in the same maple-Dijon dressing. You’ll get a colorful and tasty dish.
Spicy Maple Dijon Version
If you like heat, spice it up! Add some red pepper flakes to the dressing. A teaspoon will give it a nice kick. For more heat, use cayenne pepper. You can also drizzle hot sauce over the sprouts after roasting. This adds flavor and warmth to your meal.
Storage Info
Refrigeration
Store leftover Maple Dijon Brussels sprouts in an airtight container. This keeps them fresh and tasty. Make sure to refrigerate them within two hours of cooking. They can last up to four days in the fridge. When you want to eat them again, check for any signs of spoilage, like an off smell or slimy texture.
Reheating Instructions
To reheat, use the oven for the best texture. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This will help them regain their crispness. You can also use a microwave for quick reheating, but they might lose some crunch.
Freezing Tips
You can freeze Maple Dijon Brussels sprouts, but they may change texture. To freeze, let them cool completely. Place them in a freezer-safe bag or container. Remove as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best results.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Thaw them first, then pat dry. This helps remove excess moisture. Keep in mind that frozen sprouts may not be as crisp as fresh ones. You might need to adjust the cooking time. Roast them for about 5 minutes longer.
What can I serve with Maple Dijon Brussels Sprouts?
Maple Dijon Brussels sprouts pair well with many dishes. Serve them with roasted chicken or baked salmon. They also complement grain dishes like quinoa or rice. Add them to a salad for a crunchy twist. They make a great side for any holiday meal too.
How long can I store leftovers?
You can store leftovers in an airtight container. They last in the fridge for about 3 days. For best taste, reheat them in the oven. This keeps them crispy. You can also microwave them, but they may get soft.
Is there a vegan version of the Maple Dijon dressing?
Yes, you can make a vegan version easily. Use maple syrup and Dijon mustard, just like the recipe. Replace olive oil with avocado oil or any other plant oil. This keeps the flavor rich and delicious.
This guide covers everything you need to make Maple Dijon Brussels sprouts. We explored the ingredients, shared step-by-step instructions, and offered tips for perfect cooking. You learned how to enhance flavors, choose fresh sprouts, and even make variations. Remember, these sprouts can impress as a side dish or a main delight. Enjoy roasting with simple steps for great taste. Test your own twists to this recipe and savor every bit
